Many people think they are dieting and eating healthily, but when they step on the scale, they see that the numbers do not change. According to experts, "eating less" is not always enough to lose weight; sometimes the body resists losing weight due to internal obstacles.
The main hidden reasons that hinder weight loss are:
Hormonal disorders
If your thyroid hormones are slow (hypothyroidism) or if there is insulin resistance, it will be difficult to lose weight no matter how little you eat. In particular, insulin resistance causes the body to store fats instead of burning them.
Hidden food intolerance
Foods considered "healthy" for everyone may not be suitable for your body. Foods that the body cannot digest cause internal inflammation and swelling, which stops weight loss.
Stress and cortisol hormone
Constant stress increases cortisol hormone in the body. High cortisol especially promotes fat accumulation in the abdominal area. Insomnia is also one of the main factors triggering this process.
Disruption of gut flora
The decrease of beneficial bacteria in the intestines and the increase of harmful microbes slow down metabolism. Losing weight healthily is almost impossible without a healthy gut system.
Wrong detox and vitamin deficiency
The accumulation of heavy metals and toxins in the body hinders the breakdown of fats. Also, deficiencies of vitamin D, B12, and magnesium slow down the "engine" of metabolism (milli.az).
