Breakfast prepared with eggs is preferred for being both simple and nutritious. Due to creating a long-lasting feeling of fullness and providing the body with energy, eggs hold a special place in the daily diet of many people.
Medianews.az, citing Foodinfo.az, reports that expert Natalya Chayevskaya stated that the benefit of eggs directly depends on how we cook them.
According to the expert, eggs are rich in protein, beneficial fats, vitamin D, and B group vitamins. People who eat eggs for breakfast tend to have less craving for sugary foods throughout the day, and their attention and work capacity are maintained for a longer period. However, if not cooked properly, the same product can cause discomfort for the digestive system.
Omelets made from eggs are considered suitable for those looking for a light breakfast. Omelets cooked on low heat under a lid are easily digestible and do not cause heaviness in the stomach. When vegetables and greens are added to the ingredients, a more balanced food is obtained.
Fried eggs, on the other hand, are often prepared on high heat and with excess oil, which can cause heartburn and discomfort. Experts recommend cooking eggs at medium temperature and with little oil. In this case, both taste and benefits are preserved.
Scrambled eggs are considered one of the gentlest methods. Since they are continuously stirred, eggs do not harden and are easily digestible. This method is more suitable for those with sensitive stomachs.
Boiled eggs are considered the simplest and safest choice. Especially semi-boiled eggs preserve both the protein and the beneficial properties of the yolk. Experts advise consuming eggs together with vegetables and greens at breakfast.
