The most important food to protect health in winter has been revealed.
It is noted that eating salmon in winter effectively supports the immune system. At the same time, the B12 vitamin it contains protects against winter fatigue.
Additionally, it eliminates vitamin D deficiency and helps to maintain energy during periods with little sunlight.
According to the expert, omega-3 fatty acids, which are abundant in fish, play a key role.
These compounds help regulate immune response and reduce chronic inflammation associated with increased infection risk in cold weather and exacerbation of chronic diseases.
Dietitians identified vitamin B12 as another important component of salmon. Regular consumption of foods containing vitamin B12 helps maintain the normal functioning of the nervous system and metabolism.
According to dietitians, salmon is a significant source of vitamin D. Because skin synthesis sharply decreases due to the lack of sunlight in winter, diet is the main way to maintain normal levels of this vitamin, which is important for healthy bones, muscles, and the immune system.
Salmon contains a high amount of protein, which increases the feeling of fullness for a longer time and helps regulate appetite. It was stated that this feature is especially important in the cold season, when physical activity decreases and the risk of weight gain increases.
