To protect cardiovascular health, not only medications but also healthy nutrition and a proper lifestyle play an important role. It is reported that beneficial substances in some plants used for many years in traditional medicine can support heart function.
According to experts, chronic inflammation and oxidative stress can lead to vascular damage, atherosclerosis, and an increased risk of heart diseases. The antioxidants and anti-inflammatory substances found in some plants can help protect the cardiovascular system.
Research has identified 9 plants associated with heart health:
Garlic – Thanks to the compound allicin, it may help reduce cholesterol and blood pressure and support the elasticity of blood vessels.
Turmeric – Rich in curcumin, turmeric is noted for its anti-inflammatory and antioxidant effects. It is said that its effect can be increased when taken together with black pepper.
Hawthorn – Considered one of the plants used for the heart in traditional medicine. It can support the function of the heart muscle and help reduce some symptoms of heart failure.
Cinnamon – Thought to positively affect the regulation of blood sugar and cholesterol levels.
Green tea – Thanks to the catechins it contains, it can support the protection of vascular health and the reduction of oxidative stress.
Ginger – With its antioxidant properties, it can affect blood circulation and the regulation of blood pressure.
Flaxseed – Considered beneficial for vascular health due to being rich in omega-3 fatty acids and lignans.
Rosemary – Its antioxidant properties can help reduce oxidative stress in the body.
Chili pepper – The capsaicin it contains can support blood circulation and affect vascular function.Demokrat.az
20.07.2026, 06:42
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Zara Editor