During Ramadan, it is especially important to eat a small amount but properly. Otherwise, constipation, abdominal bloating, and digestive problems may occur.
Medianews.az reports that specialists recommend eating dried apricots rich in fiber.
Eating 4 dried apricots after iftar helps your intestines work well. It also helps the gradual increase of blood sugar after a long period of fasting.
Since dried apricots contain natural sugar, they cause a proportional increase in blood sugar levels.
Containing plenty of vitamins and minerals, they provide about 30% of energy, 40% of vitamin A, and keep the body refreshed.
They support the renewal of cells, speed up metabolism, and prevent weight gain.
They help the liver to eliminate toxins and reduce the damage accumulated during the year.
Specialists also recommend drinking enough water together with dried apricots.
Medianews.az