In recent years, the increase in mental health problems has prompted scientists to study more deeply the relationship between nutrition and brain health.
Foodinfo.az reports that Dr. Ingrid Torjesen, one of the authors of a study conducted in Norway, stated in an interview with the "NRK" television channel that fish and seafood play an important role in reducing the risk of depression.
According to her, these products are not only rich in proteins and minerals but also full of omega-3 fatty acids, which directly affect the balance of neurotransmitters in the brain. Neurotransmitters – serotonin and dopamine – play a key role in regulating mood, and their deficiency can lead to the development of depression.
Dr. Torjesen noted that in countries with high fish consumption, such as Norway and Iceland, cases of depression are significantly lower. She emphasized that this is related not only to genetic factors but also to daily dietary habits.
The specialist added that eating fish 2-3 times a week strengthens anti-inflammatory processes in the brain and helps protect nerve cells. This reduces the risk not only of depression but also of neurological diseases such as Alzheimer's and Parkinson's.
According to her, fatty fish – salmon, mackerel, and sardines – are the most effective choices in this regard. She also noted that seaweed is an ideal alternative source of omega-3 for vegetarians.
Dr. Torjesen emphasized that relying solely on medications in the fight against depression is not enough; lifestyle and nutrition are equally important. She stated that it is possible to maintain a stable mood with proper food choices.
In her interview, she added that people who eat fish also have better sleep quality because omega-3 helps regulate the brain's production of melatonin. Sleep disorders can be both a cause and a consequence of depression.
In conclusion, Dr. Torjesen said that to protect mental health, fish should have a greater place in the diet while processed and sugary foods should be avoided. In her opinion, healthy nutrition is the most powerful natural "medicine" for mental health.
