Smartphones have become an integral part of our daily lives. These devices, which do not leave our hands from the moment we wake up until we go to bed at night, are often kept next to the bed, even under the pillow. However, according to experts, this habit unknowingly leads to serious health problems and gradually ages the person.
Medianews.az, referring to Lent.az, presents these details:
Charging the phone close to the head while sleeping both lowers sleep quality and disrupts the biological rhythm. Experts state that the effect of exposure to the electromagnetic field is much greater than we think.
Disrupts Sleep
According to experts, the charging cable and mobile phone create an electromagnetic field. Staying within the influence of this field, especially during sleep, makes it difficult for the brain to transition through the stages of sleep. Since restorative sleep does not occur, the person does not feel rested in the morning.
Sleeping Less is Not an Advantage
Many people believe that it is possible to live more efficiently by sleeping less. However, for an adult to be productive, 7-8 hours of sleep per day are necessary. Although poor-quality sleep over many years causes fatigue in the short term, it leads to permanent changes in the body in the long term.
Pay Attention to Sleep Time
Experts say that not only the duration but also the timing of sleep is important. If a person does not sleep between 10:00 pm and 11:00 pm, the body's natural cycle called the "circadian rhythm" is disrupted. This causes frequent awakenings during the night, superficial sleep, and quicker fatigue during the day.
"Killer" Cells Decrease by 70%
Research shows that sleeping less than 6 hours a day reduces the number of killer T cells, which play an important role in the immune system, by approximately 70%. This condition increases both the risk of cancer and the likelihood of infections.
Causes Insulin Resistance
Insomnia also slows down the body's process of cleansing toxins and increases the risk of early dementia. Additionally, it seriously affects blood sugar levels. Studies prove that sleeping only 4–5 hours for 6 days can cause insulin resistance even in healthy people. Experts recommend keeping the phone away from the head at night, not leaving it in the bedroom while charging, and establishing a healthy sleep routine. This simple change can help protect health as well as prevent premature aging.
