Dietitian Loren Manaker conducted an experiment by drinking sugar-free carrot juice every day for a week.
Medianews.az reports that the result was not "miraculous," but it was beneficial. There was no sharp change in health, blood sugar remained stable, and the overall condition did not worsen.
The main advantage is a convenient method to increase vegetable intake. Drinking juice was easier than eating raw carrots and prevented product waste.
Benefits:
- Rich in vitamins A and C, potassium, and antioxidants.
- Supports vision, skin, immunity, and the cardiovascular system.
Limitations:
- Diabetic patients should consider the natural sugar.
- Potassium levels may pose a risk in kidney diseases.
- Reactions are possible in those with allergies.
Medianews.az