Whether eating at night causes weight gain is widely debated. This topic has been clarified.
Medianews.az, citing Foodinfo.az, reports that dietitians state that eating at night does not directly cause weight gain; the main factor is the total calories consumed throughout the day.
However, consuming heavy and fatty foods late at night places an additional burden on the digestive system and can deteriorate sleep quality. This, in turn, may indirectly affect weight gain.
Experts recommend favoring light foods in the evening hours. Yogurt, fruit, or low-calorie snacks are considered more appropriate.