Dietitian Meggie Bell recommended including two simple fruits — apple and orange — in the daily diet to keep blood sugar stable.
Medianews.az reports that according to her, the fiber in these fruits slows down the absorption of sugar into the blood.
They are also rich in vitamins, minerals, and plant-based bioactive substances. Bell emphasized that apples and oranges are equally beneficial. The main issue is how they are consumed.
Consuming fruits together with proteins and healthy fats (for example, with yogurt and peanut butter) helps to keep blood sugar stable and prevent sharp fluctuations.
Medianews.az