Although many people prefer only walking or cycling for heart health, experts highlight a more effective type of exercise.
Medianews.az reports that according to health experts, swimming is one of the most comprehensive sports that strengthens the cardiovascular system and improves blood circulation.
Regular swimming significantly reduces the risk of heart diseases and stroke.
Experts state that swimming:
- regulates cholesterol levels;
- lowers blood pressure;
- reduces the risk of heart diseases.
Research shows that the risk of death from heart disease or stroke in people who swim regularly is about 41 percent lower compared to those who do not exercise.
Medianews.az