The white, spongy layer located under the peel of the orange is usually peeled off and discarded. However, this part is rich in fiber and beneficial substances and increases the value of the fruit for the body.
Medianews.az, referring to Lent.az, presents the benefits of the orange:
This white layer is located between the peel and the juicy slices of the orange. It makes up approximately one quarter of the fruit.
Why is it beneficial?
Rich in fiber
This part improves bowel function, prevents constipation, regulates blood sugar levels, and helps reduce cholesterol. In particular, pectin slows digestion, promoting healthier nutrient absorption.
Source of antioxidants
The white layer contains flavonoids (such as hesperidin) and carotenoids (beta-carotene). These substances reduce inflammation, protect the cardiovascular system, and may lower the risk of some diseases.
Contains vitamins and minerals
It also contains vitamin C, potassium, and other trace elements, which increase the overall benefits of the orange.
What should be paid attention to?
Regarding taste: The white layer can be somewhat bitter and may not appeal to everyone. Chemicals: Citrus fruits are sometimes treated with pesticides, which mainly accumulate in the peel and this white layer. Therefore, it is important to wash the orange well.
Is it necessary to eat it?
No, it is not mandatory to eat this part. The inside of the orange provides sufficient vitamins and beneficial substances. But if the taste does not bother you, eating it together helps you get more fiber and antioxidants. The white part of the orange is not unnecessary. On the contrary, it is a beneficial component for health. Instead of discarding it, eating it when possible is the better choice.