Dietitians state that when popcorn is prepared properly, it can be both a tasty and beneficial snack and does not cause a sharp impact on blood sugar.
Medianews.az reports that according to research, approximately 3.5 cups of popcorn contain 110 calories and 4 grams of fiber.
The high fiber content helps carbohydrates be absorbed more slowly, which prevents sudden spikes in blood sugar. In addition, popcorn is rich in antioxidants such as polyphenols. These substances reduce inflammation and may lower the risk of cardiovascular diseases.
However, experts warn that the oil, caramel, and other additives added to ready-made packaged popcorn reduce its benefits and can rapidly raise blood sugar. The best choice is popcorn prepared at home with a small amount of olive oil or spices. It is noted that giving popcorn to children under 4 years old is not recommended because of the risk of choking.
Medianews.az