Quality and balanced nutrition both extends life and improves quality of life. Experts recommend the regular consumption of certain foods to stay resistant to stress, have a strong immune system, and remain mentally healthier.
Medianews.az presents those foods:
Legumes
Legumes such as beans, chickpeas, lentils, and soy are rich in fiber and prebiotics. They regulate intestinal function, nourish beneficial bacteria, and help reduce cholesterol. At the same time, they lower the risk of cardiovascular diseases.
Yogurt and cheese
Yogurt and cheese, the oldest fermented foods, strengthen the intestinal microflora. A strong microbiota positively affects the digestive system and also supports the improvement of psychological state.
Olive oil
Olive oil, called "liquid gold," is rich in beneficial fatty acids and antioxidants. It reduces bad cholesterol, protects heart, brain, and liver health, and prevents premature aging of cells.
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