Dietitian Marian Garcia stated that many people eat kiwi without the peel. However, the peel is one of the most beneficial parts of the fruit.
Medianews.az reports that according to the expert, eating kiwi with its peel provides the body with 50% more fiber, 32% more folic acid, and 34% more vitamin E.
In addition, the peel is rich in antioxidants and helps protect cells from damage.
Medianews.az