Scientists have discovered a positive correlation between strength training done in the gym and depression.
According to Medianews.az, research results show that regular physical activity can strengthen mental health.
According to the study, as muscle strength increases, the volume of the hippocampal region responsible for memory, thinking, and coping with stress also develops better. It is noted that people in strong physical condition move more actively and generally feel more stable.
According to the data, the risk of depression showed about a 42 percent difference between the weakest and strongest participants. Scientists believe that regular strength training makes the brain more resilient to stress and life challenges.
Medianews.az