Doctors have stated that refusing a daily walk can seriously harm health.
Medianews.az reports, citing “Eatingwell,” that a simple walk is important for both physical and mental health.
Risk of chronic disease: Low activity is associated with cardiovascular and metabolic problems, including type 2 diabetes. Studies have shown that just 15 minutes of brisk walking daily reduces the risk of premature death by 20%.
Mental health: Walking reduces stress and depression. A sedentary lifestyle over a long period causes anxiety and decreased self-confidence.
Mobility: Regular walking reduces stiffness in joints and preserves movement capabilities.
Bone health: Walking supports bone density with age and reduces the risk of osteoporosis.
Brain function: Regular walking in older adults improves memory and attention, and reduces the risk of dementia.
Medianews.az