According to a study conducted by the Centers for Disease Control and Prevention (CDC) in the USA, watercress has been chosen as the most nutritious green vegetable in the world.
Medianews.az reports that in the study comparing the vitamin and mineral values of 47 fruits and vegetables, watercress scored 100 out of 100 points, ranking first. It attracts attention with its high nutritional value and low calorie content.
Watercress is rich in vitamins C and K, antioxidants, and minerals. This composition strengthens the immune system, supports cardiovascular health, strengthens bones, and has a positive effect on eye health. It also helps protect cells against free radicals.
It usually grows near natural water sources and it is recommended to wash it well before use. Experts advise using it raw, in salads, sandwiches, and alongside various dishes for maximum benefit.
Medianews.az