According to a worldwide study, the duration of people's sleep varies depending on geographical location, cultural habits, and sunset time.
According to Medianews.az, especially European countries have an advantage in going to bed early and having quality sleep, whereas in some countries late sleeping and short sleep duration are observed.
Countries with the most sleep:
- New Zealand – 7 hours 27 minutes
- Australia – 7 hours 20 minutes
- Sweden – 7 hours 15 minutes
- Denmark – 7 hours 14 minutes
- Canada – 7 hours 11 minutes
Countries with the least sleep:
- Japan – 5 hours 52 minutes
- Saudi Arabia – 6 hours 2 minutes
- Philippines – 6 hours 8 minutes
- Taiwan – 6 hours 21 minutes
- Hong Kong – 6 hours 39 minutes
Experts state that work and life pace, technology use, amount of daylight, and cultural habits greatly affect sleep duration. For better quality sleep, a regular sleep schedule, reducing screen time before bed, avoiding caffeine and heavy foods, and a comfortable sleep environment are recommended.
Medianews.az