Although many consider frozen products harmful, minimally processed options can have a positive effect on heart health.
Medianews.az presents these products with reference to foreign media:
Beneficial products:
Strawberries – reduce blood pressure thanks to polyphenols.
Blueberries – rich in antioxidants that protect blood vessels.
Salmon – omega-3 fatty acids strengthen the cardiovascular system.
Trout – source of omega-3, lowers cholesterol.
Spinach – nitric oxide lowers blood pressure.
Lima beans (a type of legume) – fiber and plant-based protein are beneficial for the heart.
Tofu – soy protein reduces the risk of cardiovascular diseases.
Broccoli – regulates cholesterol and blood pressure, reduces inflammation.
Turkey meat – low-fat, rich in B vitamins and minerals.
Medianews.az