It is considered important for pregnant women to protect themselves both physically and psychologically when there are only a few days left until birth.
According to Medianews.az, experts say that during this period, it is of great importance to know not only the tasks to be done but also the behaviors to be avoided for a safe and comfortable birth.
Although the desire to complete housework increases in the last weeks of pregnancy, it is recommended to avoid heavy work. It is more appropriate to postpone tasks such as lifting heavy objects, standing for long periods, hanging curtains, or moving furniture, or to ask someone else for help. It is important to conserve energy for the moment of birth.
Since it is not known exactly when labor will begin, long-distance trips are not advised. Being far from the doctor or the hospital where you are registered can create additional stress. Driving alone for long periods is also not recommended.
Psychological preparation is as important as physical preparation. Experts advise pregnant women not to listen to frightening birth stories from people around them and to avoid unreliable information on the internet. The most accurate source of information is the doctor.
It is advisable to avoid heavy and very spicy foods in the last days. Such foods can cause digestive problems and heartburn. It is also important not to dehydrate the body and to drink enough water. Avoiding cigarettes, alcohol, and caffeine is recommended.
It is useful to keep some distance from people who pressure with questions like "Has the birth happened?" However, complete isolation is not recommended. Short and light walks can help reduce stress.
The bag needed for birth should not be kept until the last moment. A bed for the baby, necessary documents, identity card, and insurance card should be prepared in advance. This prevents panic when labor begins.
Medianews.az