Scientists have studied 20 years of data from more than 17,000 people and determined that regular consumption of nuts sharply reduces the risk of dementia.
Medianews.az reports that eating just up to 5 grams of nuts daily reduces the risk by 20%. Consuming more than 5 grams of nuts daily lowers the risk by up to 24%.
The omega-3, vitamin E, magnesium, and antioxidants in nuts reduce inflammation in the brain, protect blood vessels, and prevent the aging of nerve cells.
Medianews.az