It is beneficial to include bananas in the daily diet, but the quantity is important. According to dietitians, the optimal amount for healthy people is 2–3 bananas per day.
Medianews.az reports that at this amount, bananas provide energy, potassium, and fiber that benefit the body.
Eating too many bananas can create several risks:
- Excess potassium – can cause hyperkalemia in people with kidney problems.
- Increase in blood sugar – diabetic patients should consume bananas together with protein or fat.
- Gastrointestinal discomforts – excessive fiber and FODMAP content can lead to bloating, gas, and diarrhea.
Experts note that slightly unripe bananas can have a prebiotic effect, feeding gut bacteria. For this reason, when consumed in proper amounts, bananas can be a good part of a healthy diet.
Medianews.az