In the fast rhythm of modern life, sometimes even important appointments or simple details can be forgotten. However, experts say that the solution is hidden in a plant found in almost every home.
According to Medianews.az, studies show that the famous rosemary plant, which adds flavor to food, sharpens memory and increases attention.
In a study conducted by Northumbria University in England, participants were exposed to the scent of rosemary oil, and this group showed approximately 75% better results in memory tests compared to those in an odorless environment.
The 1,8-cineole substance in rosemary reaches the brain through the nose and stimulates the memory functioning mechanism. The scent of the plant also boosts attention and focusing ability to the maximum level.
Experts emphasize that individuals with attention and concentration problems, especially students during exam periods, can use the scent of rosemary as a natural "mind opener." The natural form of the plant is more effective than artificial fragrances.
Medianews.az