There can be several causes of back pain.
According to Milli.Az, the pains can be caused by muscle strain in the lumbar region, exposure to cold weather, and various diseases.
When pain is felt in the lumbar area, many people first think of using painkiller medications, but these drugs often do not provide the expected effect.
Some natural methods help to get rid of back pain:
Ginger and olive oil: The natural anti-inflammatory properties of ginger reduce tension in the muscles. Fresh ginger juice or powdered ginger can be mixed with warm olive oil and applied to the lumbar region with a massage. This mixture accelerates blood circulation and helps reduce muscle pain. When used regularly, it is felt that the muscles relax and the pain decreases.
Mint oil: Due to the menthol content in mint oil, it has a cooling effect and relaxes the muscles. Rubbing a few drops of mint oil mixed with coconut oil or olive oil onto the lumbar region by massage reduces muscle inflammation and creates relief in the painful area. When applied several times a week, a noticeable lightness is felt.
Epsom salt: Epsom salt is rich in magnesium and is known for its muscle-relaxing effect. Adding a cup of Epsom salt to a warm bath and resting in this water for 15-20 minutes is sufficient. This helps muscles relax and reduces tension in the lumbar region. Regular use reduces pain and provides overall relaxation.
Warm towel: Applying heat is very effective in reducing spasms and tension in the muscles. A clean towel should be dipped in warm water, squeezed, and placed on the painful area for 15-20 minutes. This increases blood circulation in that area and helps relax the muscles. It is especially effective for back pain caused by prolonged sitting.
