Almond, considered one of the traditional delicacies of the Novruz table, has a number of positive effects on the body due to its rich vitamin and mineral content.
According to Medianews.az, dietitians say that almonds help protect the cardiovascular system, strengthen brain function, and boost immunity. The vitamin E it contains supports skin health, and its antioxidant properties support cell renewal.
Experts state that during the holiday period when sweets are consumed a lot, almonds are considered a more beneficial alternative. They both create a long-lasting feeling of fullness and provide energy. At the same time, it is also noted that excessive consumption of almonds can cause weight gain in terms of calories.