According to a study conducted at the University of Michigan, blueberry is considered one of the most effective foods in the weight loss process.
Medianews.az reports that Dr. Neil Barnard, one of the authors of the research, recommends including this fruit in the diet for those who want to lose weight.
According to the specialist, fiber-rich blueberries reduce the need for sugar, help avoid refined sugar, and have a positive effect on metabolism. The anthocyanins in it may affect appetite and fat burning. For those who cannot eat blueberries, other forest fruits such as raspberries are considered alternatives.
Based on information from the University’s Cardiovascular Center, a diet rich in blueberries can help reduce the fat layer accumulated around internal organs. Experts state that to achieve results, it is necessary to follow a balanced and healthy nutrition program for at least 90 days. In case of any health problems, consulting a doctor is recommended.
Medianews.az