One of the most talked-about food trends in recent years is "oleato" – coffee with added olive oil. Although it may seem strange at first glance, this drink is becoming increasingly popular due to its health benefits.
According to Medianews.az citing Lent.az, this drink is especially popular among those following the keto diet, as it creates a prolonged feeling of fullness.
What is oleato and what is the secret of its composition?
Oleato usually involves adding a serving of high-quality, cold-pressed olive oil to coffee such as espresso or latte. The quality of the oil is important because it contains antioxidants and beneficial fats.
This drink combines the stimulating effect of caffeine with the nutritional value of plant-based oils. As a result, it both provides energy and supplies the body with beneficial substances.
Benefits: main advantages
Experts point out several important benefits of this drink:
Cardiovascular health: Olive oil helps reduce bad cholesterol and protects the vessels.
Anti-inflammatory: The polyphenols in it reduce inflammatory processes in the body.
Steady energy: Fats slow down caffeine absorption and ensure energy stability.
Appetite reduction: It creates a long-lasting feeling of fullness and reduces the need for snacks.
Additionally, this drink is rich in beneficial substances such as vitamins E and K, potassium, and iron.
Who is it suitable for and how is it prepared?
Coffee with olive oil is suitable for those leading an active lifestyle and those on a low-carbohydrate diet. Preparation is very simple: add 1 teaspoon of quality olive oil to freshly brewed coffee.
To enhance the taste, you can add cinnamon or a little honey. This drink is not suitable for everyone. Especially in the following cases one should be cautious:
those with sensitive digestive systems
those with liver or pancreas diseases
those experiencing gastroesophageal reflux problem
In the first days, it may also have a mild laxative effect. For this reason, it is important to consider individual health conditions before adding oleato to the daily diet.