Dietitians Karman Meyer and Miranda Galati have explained the spice that reduces stress.
Medianews.az they spoke about this to "EatingWell".
According to the experts, turmeric reduces inflammation thanks to the curcumin it contains. Inflammation, in turn, can negatively affect mental health, strengthening anxiety and depression.
It is noted that the antioxidant and anti-inflammatory properties of curcumin may help alleviate these symptoms.
However, the specialists emphasize that in cases of severe anxiety or depression, it is necessary to definitely consult a doctor.
Medianews.az