To protect 85 percent from diseases, from these You must be saved

By getting rid of these habits, you will not only improve your health but also be more active and your appearance will improve.
 
According to Lent.az, referring to foreign media, specialists recommend reconsidering your daily habits to live longer, get sick less, and always feel comfortable. Especially, it is worth getting rid of some of them to be healthier. Here is what specialists advise.
 
Reduce your stress level – this is the first and most important advice. Chronic negative emotions can lead to serious health consequences such as anxiety, insomnia, depression, and headaches. In addition, if your nerves are disturbed, this can lead to overeating, excessive drinking, and other destructive habits.
 
Moreover, under stress, the heart works faster, which can cause high blood pressure and heart attacks. The liver produces excess sugar, which can cause type 2 diabetes. Also, due to anxiety, a person may feel stomach pain, nausea, and heartburn. With excessive anxiety, immunity decreases, so people get colds and flu very often.
 
Do not sacrifice your sleep for any activity. Always get enough sleep. Lack of sleep exhausts the body, distracts a person, and causes constant fatigue. Therefore, you must rest well to have time for the body's recovery. If you stay awake for a long time, you may develop heart diseases, obesity, and even cancer.
 
Do not abuse alcohol. It causes many diseases and problems. Alcohol negatively affects the body, causing deep disorders in the digestive system, liver, pancreas, respiratory organs, kidneys, and reproductive system. Alcohol can also cause dementia and cancer.