In the occurrence of cancer, alongside genetic factors, lifestyle and environmental factors play an important role.
According to Milli.Az, therefore, consuming foods that fight cancer and avoiding foods with carcinogenic effects is essential in preventing this dangerous disease. While some foods have been scientifically proven to be associated with cancer risk, others are known for their protective properties against cancer.
Processed meat products (sausage, hot dogs, smoked meat), foods containing sugar and high fructose corn syrup, fried and high-temperature cooked meals, products with artificial colorings and preservatives, trans fats, and hydrogenated fats cause cancer.
Foods that protect against cancer
Cabbage, broccoli, and cauliflower have been proven to prevent cancer. They are rich in glucosinolates that break down into biologically active molecules such as sulforaphane, which have strong anti-cancer properties.
The ellagic acid in pomegranate is particularly beneficial in preventing and helping treat many types of cancer, including breast cancer. This acid binds to molecules that cause cancer, rendering them ineffective.
Foods such as almonds, dried grapes, raspberries, strawberries, and blackberries are very rich in antioxidants and resveratrol. Antioxidants neutralize free radicals, preventing DNA damage and potentially slowing cancer development.
Wheatgrass (sprouts) plays an important role in the treatment of lethal diseases like cancer. By containing a high amount of chlorophyll and 17 essential amino acids, it provides a strong defense mechanism for the body. Additionally, it helps reduce the side effects of chemotherapy and radiotherapy.
