Although breakfast is often emphasized as the most important meal of the day, not every product is equally beneficial. Experts say that some breakfast habits, on the contrary, can cause fatigue and decreased attention during the day.
Medianews.az, citing Foodinfo.az, reports that dietitians have explained the best choices for breakfast.
According to experts, sugary and high-carbohydrate foods provide short-term energy but later cause a sharp drop in energy. This negatively affects both work performance and overall mood. Instead, foods rich in protein and healthy fats provide more stable energy.
It is recommended to prioritize eggs, yogurt, whole grains, and fruits in breakfast. Also, drinking enough water and balanced nutrition helps the metabolism function properly. Experts note that a properly structured breakfast increases both physical and mental performance throughout the day.