British dietitian Tim Spektor stated that popcorn is beneficial for gastrointestinal health and the prevention of chronic diseases.
Medianews.az reports that according to the specialist, 100 grams of popcorn contains approximately 14.5 grams of fiber. This helps improve bowel function, normalize blood sugar levels, and protect cardiovascular health.
Spektor added that even a slight increase in fiber intake positively affects heart health.
Medianews.az