It is recommended for those who want to protect heart health to use avocado for breakfast. According to her, this fruit helps reduce cholesterol levels, regulate blood pressure, and enables the cardiovascular system to function more healthily.
Medianews.az reports that the specialist stated that the plant sterols in avocado lower the levels of harmful cholesterol, while antioxidants and vitamin E support the health of the blood vessels. At the same time, thanks to its high fiber and potassium content, it helps reduce the negative effects of salt in the body and lowers the risk of heart diseases.
Research also shows that people who regularly consume avocado have fewer cardiovascular problems.//Milli.Az