How many times a day one should eat is a frequently discussed topic. In some cases, three main meals are sufficient, but for many people, eating every 4 hours is considered more beneficial.
Medianews.az reports, referring to Foodinfo.az, that this approach supports both metabolism and the digestive system.
According to experts, eating in portions stabilizes the gastrointestinal system and prevents prolonged fasting. This is especially important for people with gastritis and overweight issues. However, in some cases, eating too frequently can lead to decreased insulin sensitivity, so the ideal regimen should be chosen individually.
The biggest mistake during snacks is giving preference to simple carbohydrates. Although sweets and flour products provide short-term energy, they quickly cause hunger again. Instead, foods rich in protein and fiber are more appropriate.
For example, vegetable salad and cooked meat, low-fat yogurt or cheese, nuts, dried fruits, and unsweetened fruits are good choices. Such foods both prolong the feeling of fullness and help keep energy stable throughout the day. Balanced and planned nutrition is the foundation of a healthy lifestyle.