Lettuce is a green leafy vegetable widely used in daily nutrition, especially in salads.
Medianews.az reports that due to the vitamins and minerals it contains, it is considered one of the "most beneficial greens."
Lettuce is particularly rich in vitamins A, C, and K, and it is beneficial for the digestive system. Its high fiber content regulates bowel movements and helps reduce problems such as constipation.
Since approximately 90 percent of its composition is water, it supports maintaining the body's water balance and especially helps prevent dehydration in hot weather.
Thanks to vitamin A, it supports eye health, reduces dry eyes and the risk of certain infections. Additionally, it positively affects the nervous system, helping reduce stress and calming the body.
Medianews.az