Variable weather conditions can negatively affect health. Frequent temperature changes during the day make it difficult to choose the right clothing.
Medianews.az reports that wearing thick clothes during daytime hours causes sweating, which later leads to catching a cold.
In the evening, with the cooling of the air, wearing thin clothes increases the risk of angina and other illnesses.
Rainy and windy weather further complicates the situation. For this reason, specialists recommend paying attention to balance in clothing. The best choice is to dress in layers — as the weather warms during the day, it is possible to remove outerwear, and when it cools down, to wear it again.
Along with this, it is important to drink plenty of fluids, eat foods that strengthen the immune system, and dress according to the weather conditions.
According to specialists, the correct choice of clothing and a healthy lifestyle can minimize the risks created by variable weather conditions.