Sweets are a delight that many people cannot resist. However, excessive production causes weight gain, an increase in blood sugar levels, and problems in the digestive system.
Olive leaves reduce the body's craving for sweets.
You can also consume olive leaves as tea. But it is more recommended to use dried leaves in powder form.
Olive leaves also have a strong effect against bacteria and fungi. They destroy harmful bacteria in the digestive system, allowing natural probiotics found in homemade yogurt, cheese, pickles, and vinegar to settle in the intestines.
Ingredients:
Grind dried olive leaves into powder.
1 cup of yogurt
1 handful of raw almonds, walnuts, or hazelnuts (ground or grated)
1 stick of cinnamon
½ teaspoon of olive leaf powder
Eat this mixture between 4 and 7 p.m. If you feel hungry afterwards, limit yourself to soup. After 5-6 days, you will notice a reduction in your desire for sweets. Use this mixture for 21 days, then take a 1-week break. /Axşam.az
