Returning to work after the Novruz holiday can sometimes be difficult, but according to experts' recommendations, the adaptation process can be facilitated with a few simple methods.
Medianews.az reports that it is important to gradually restore the daily routine. During the holiday, sleep and eating patterns change, so it is beneficial to sleep and wake up according to the previous schedule before starting work.
When returning to the desk, it can be difficult to complete all tasks at once. For this reason, it is recommended to prioritize important and urgent tasks.
Starting with simple and short tasks in the first days of adaptation increases motivation. Also, taking short breaks throughout the day raises attention and energy levels.