In Taiwan, two women aged 89 and 91 attracted attention with their workouts at the gym.
Medianews.az reports that they have shown that healthy and active aging is possible with regular exercise.
Despite their advanced age, the performance of the women who continuously exercise once again confirmed the idea that "age is just a number."
Interest in sports is increasing among the elderly population in Taiwan, and this helps maintain both physical and mental health. The determination of the women shows that exercising is possible at any age.
Medianews.az