Unlike subcutaneous fat, visceral fat cannot be felt by hand or melted with certain exercises. This fat hides in the deep layers of the abdomen and surrounds the organs.
Visceral fat is a hidden "bomb" for diabetes and heart disease.
Medianews.az, citing Medicina.az, reports that dietitian Vasilisa Panomaryova spoke about how a famous food can melt this fat within weeks:
"Avocado is not just a fruit. It is rich in potassium, folic acid, and fiber. Adding it to the diet three times a week can help get rid of visceral fat. It has been proven that women who ate avocado for 2 weeks had a reduced abdominal and waist circumference."
Scientists conducted an experiment with 105 volunteers. They were divided into 2 groups. One group was given daily meals containing avocado, while the other group was given another food resembling a green fruit.
After 12 weeks, the group that ate avocado had a 50% reduction in internal fat.