Russian doctor Mariya Konovalova has given a number of recommendations to combat frequent fatigue during the spring season.
Medianews.az presents these recommendations based on foreign media sources:
Free yourself from negative thoughts – they harm the liver and gallbladder. Surround yourself with people who bring you joy and happiness.
Activate the liver and gallbladder area – massage the temples, lightly tap the outer surface of the feet before eating.
Move more – walking, dancing, using your hands are beneficial. Household chores (washing by hand, mopping the floor, chopping wood) also have a therapeutic effect.
Sleep regimen – do not go to bed later than 22:30. This aligns with the liver-gallbladder rhythm and helps reduce stress hormones.
Laughter therapy and love – laughing heartily at least 17 times a day is important for hormonal health.
Medianews.az