Luis Cano, considered the oldest man in the USA at 111 years old, shared the main reasons for his long and healthy life.
According to Medianews.az, Cano explains longevity with three main rules: staying away from alcoholic beverages and cigarettes, quality sleep, and good behavior towards people.
Born in Colombia in 1914 and father of 10 children, Cano worked in gardening until the age of 105. He states that in his diet, he especially prefers beans, chili peppers, and avocado.
According to him, a proper, honest, and stress-free lifestyle is the key to longevity.
Medianews.az