Certain drinks effectively help to lower cholesterol, normalize blood pressure, improve blood circulation, and consequently strengthen the cardiovascular system.
Medianews.az, citing "Medicina," reveals 7 miracle drinks for the heart.
Green tea
It is rich in antioxidants, especially catechins that help lower "bad" cholesterol (LDL). Drinking this tea helps to lower blood pressure and reduces the risk of atherosclerosis.
Drink 2-3 cups a day without sugar. To preserve the beneficial properties of green tea, it is best brewed at 80-85°C.
Pomegranate juice
Contains polyphenols that improve blood circulation, lower cholesterol, and prevent blood clotting. Also, it promotes vasodilation, which is beneficial for hypertension.
To reduce acidity, drink freshly squeezed juice diluted with water (1:1). 100-150 ml per day is sufficient.
Cocoa
Rich in flavonoids that improve vascular elasticity, lower blood pressure, and reduce the risk of blood clotting. Drinking it also promotes the production of serotonin, the "happiness hormone."
How to use: Choose natural, unsweetened cocoa powder. Drink 1-2 cups a day, preferably in the morning.
Beetroot juice
Contains a lot of nitrates — substances that convert into nitric oxide in the body, dilate blood vessels, improve blood flow, and lower blood pressure.
It is recommended to drink freshly squeezed juice diluted with water or carrot juice. To avoid stomach discomfort, start with small portions (50 ml).
Hibiscus tea
This drink is rich in anthocyanins that strengthen blood vessel walls and lower cholesterol. It also has a mild diuretic effect and prevents bloating, making it beneficial for hypertension. Usage instructions:
It is beneficial to drink 1-2 cups a day, hot or cold. Do not add sugar to preserve its benefits.
Lemon water
This drink has a mild alkaline effect due to the conversion of citric acid into alkaline compounds during metabolism. This is beneficial for the body because it maintains an optimal acid-alkaline balance, which is important for metabolism and toxin elimination. Lemon juice, in turn, is rich in vitamin C and antioxidants that strengthen blood vessels and improve blood circulation.
The spice is rich in curcumin, which has anti-inflammatory and antioxidant properties. It helps to lower cholesterol and thereby improves vascular health.
Usage instructions: Add one teaspoon of turmeric to a glass of warm milk (you may add a little honey). Drink before bedtime to improve blood circulation and promote relaxation.