Although many people know that breakfast is important, not everyone feels hungry in the morning, and this is mostly considered normal. Natural processes occurring in the body and daily habits directly affect morning appetite.
Medianews.az, citing Foodinfo.az, reports that experts have revealed several main reasons for the lack of morning appetite. One of them is a late and heavy dinner — especially fatty and protein-rich foods take longer to digest, so the feeling of fullness continues into the morning. Additionally, changes in hormone levels also play an important role: in the morning, the hunger hormone decreases, while hormones that increase the feeling of fullness rise, which weakens the desire to eat.
Psychological factors also affect this condition. Stress, anxiety, and depression can either decrease or increase appetite. Nausea and other discomforts observed during pregnancy, as well as the effects of various illnesses and medications, can also lead to a reduced desire to eat in the morning. Appetite may also weaken with age or changes in thyroid gland function.
Experts note that not wanting to eat breakfast is not always a problem, but balanced nutrition throughout the day is important. Light and nutritious choices in the morning — such as yogurt, fruit, porridge, or egg-based dishes — can prepare the body more comfortably for the day. If loss of appetite persists for a long time and is accompanied by other discomforts, consulting a doctor is recommended.