Proper nutrition is measured not only by weight but also by overall health and daily energy levels. Experts state that sometimes a person unknowingly follows an ineffective diet regimen, and this manifests itself in the body through various signals.
Medianews.az citing Foodinfo.az reports that nutrition experts have explained the main signs that help determine whether a diet is effective or not.
According to experts, the main problem with many diets is that they subject the body to long-term hunger and a lack of essential nutrients. This, over time, leads to both physical and psychological discomfort. It is noted that these signs can appear regardless of a person's weight or clothing size.
The first sign of ineffective nutrition is a constant desire to eat, which indicates a serious calorie deficiency. Frequent diet violations are also considered a sign of the body's attempt to restore lost energy. Severe weakness and apathy are associated with energy depletion when fats and carbohydrates are low.
Irritability and a decline in mood caused by constant hunger, as well as a deficiency of B group vitamins, are also notable points. Discomfort in the digestive system, abdominal pain, and insomnia can also result from a poorly structured diet. Menstrual cycle disruptions in women are linked to hunger stress.
Additionally, problems with skin, hair, and nails are explained by the lack of fatty acids and animal-derived vitamins. Pain in the lumbar region may sometimes indicate excessive kidney load during high-protein diets. Feeling cold and frequent prolonged colds due to carbohydrate deficiency are also symptoms of ineffective nutrition.
Nutrition experts also highlight several main principles for a healthy diet. According to them, it is important to eat when hungry and stop when feeling full. A varied diet and balanced intake of different food groups form the basis of healthy nutrition.
Experts also emphasize the importance of enjoying food. Eating calmly and without haste allows the brain to better communicate satiety signals. At the same time, consuming enough food to meet the body’s basic needs and adhering to regular meal times reduces the risk of hunger and subsequent overeating.
It is noted that healthy nutrition should be assessed on a weekly balance rather than a single day, and the main goal is for the body to feel comfortable and energetic.
