March is observed worldwide as "Colorectal Cancer Awareness Month."
Medianews.az reports that colorectal cancer ranks third among the most common cancers for both genders. This disease is detected in approximately 2 million people annually.
In recent years, an increase in colorectal cancer cases has been observed among young people under 50. Genetic factors, family history, inflammatory bowel diseases, age, and previous radiation exposure are considered non-modifiable risk factors. Red and processed meat, low-fiber diet, obesity, physical inactivity, alcohol, and smoking are modifiable risk factors.
The disease may not show symptoms at an early stage, but signs to watch for include changes in bowel habits, rectal bleeding, abdominal pain, weight loss, and anemia symptoms.
Colonoscopy is usually painless as it is performed under sedation and is vital for early diagnosis. Regular screening after age 45 (earlier in high-risk groups) can save lives.
Recommendations to reduce risk:
- High-fiber foods (vegetables, fruits, whole grains, legumes);
- Limiting red and processed meat;
- Regular physical activity;
- Healthy weight and adequate water intake;
- Avoiding smoking and alcohol.
Early diagnosis and a healthy lifestyle are key factors in preventing colorectal cancer.
Medianews.az