The harms of fruit juices ANNOUNCED

Fruit juices sold in stores are not suitable for everyone and in some cases can have serious negative effects on health. Medianews.az reports that doctor-nutritionist and endocrinologist Anton Polyakov spoke on this matter. According to the specialist, the biggest negative characteristic of this type of drink is the excessive amount of simple sugars in its composition. For this reason, individuals with diabetes, insulin resistance, gestational diabetes, and other carbohydrate metabolism disorders should be especially careful with these drinks. The doctor explained the root of the problem as follows: "Fruit juices are drinks rich in simple sugars. Simple sugars have a very negative impact on carbohydrate metabolism." Polyakov emphasized that the main danger is not in the fruit itself, but in the excessive amount of sugar inside one package. The expert also urged consumers to carefully read the composition of products. According to him, the attractive names on the packaging do not always reflect the actual content of the drink.