The main problem during heartburn and gastritis is the sensitization of the gastric mucosa and an increase in acidity. In this situation, properly selected herbal teas can both reduce inflammation and alleviate the burning sensation. However, not all teas are beneficial — some can, on the contrary, worsen the condition (it is important for patients with the disease to consult a doctor before drinking these teas).
The most beneficial and harmless teas for these people are as follows:
1. Chamomile tea
Has an anti-inflammatory effect
Protects the stomach lining
Reduces stress, preventing an increase in acidity.
2. Ginger tea (in small amounts)
Improves the digestive process
Reduces nausea
Eliminates gas and bloating
If used excessively, it can have the opposite effect and increase burning.
3. Peppermint tea
Relaxes the digestive system
Reduces spasms
In some people, it can empty the stomach valve, increasing reflux. If burning increases after drinking, it should be discontinued.
4. Dill tea
Reduces gas and burping
Balances stomach acidity
Especially suitable after meals.
5. Marshmallow root tea
Marshmallow root
Protects the gastric mucosa
Speeds up wound healing.
6. Althaea (not nettle root, but marshmallow root) tea
Creates a protective layer on the stomach wall
Reduces burning and pain.
- Teas to avoid during gastritis:
Black tea (caffeine → increases acidity)
Coffee and energy drinks
Lemon tea (increases acidity)
Very strong green tea
Bitter and spicy herbal teas.
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