According to dietitians, some canned vegetables do not fall behind fresh products in terms of nutritional value, and are even sometimes considered more beneficial.
Medianews.az reports that expert Brianna Tobrixhofer particularly recommends 8 canned vegetables for daily nutrition.
The list includes tomato, pumpkin, beetroot, corn, green beans, artichoke, chickpeas, and spinach. It is reported that during canning, heat treatment helps certain beneficial substances, especially antioxidants, to be better absorbed by the body.
Experts note that canned products have a longer shelf life, are convenient to use, and make healthy eating more accessible.
Medianews.az